Counselling & Psychotherapy in Cardiff

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Cardiff West - Counselling & Psychotherapy for couples and individuals

Who am I?

My name is Isabel Davies, I am based in Cardiff West close to Cardiff city centre where I provide couple counselling and counselling and psychotherapy for individuals. I am an accredited Counsellor with the National Counselling Society and Relate qualified Couple Counsellor, and currently working towards UKCP registration as a psychotherapist. I am committed to providing couple counselling and individual therapy in a safe, confidential and non-judgemental environment.

Couple Counselling

Couple Counselling is for anyone who is experiencing difficulties with their relationship, you may be single, married, living together or apart. I see individuals and couples who define their sexuality as hetrosexual, lesbian, gay, bisexual and transgender.

Successful relationships are based on Communication, Compromise and Commitment.

There are different reasons couples chose relationship counselling

I see couples where certain life changes have a negative impact on their relationship, such as redundancy, bereavement, and ill health which may bring up feelings of anxiety, depression and uncertainty. There may be times when you both feel in a rut and find you don't communicate as well as you used to. Perhaps you don't spend as much quality time together and this can often lead to both feeling isolated, whereas at one time your relationship was close. There may be issues around trust, particularly if an affair has taken place, as this can bring feelings of uncertainty of whether your relationship can survive.

Couple Counselling provides a confidential and supportive place in which to discuss these issues, giving you the time to openly communicate what you each need to improve your relationship. Open and honest communication can create the relationship you want as a couple, bringing you closer together in the longer term. There are times when there needs to be a discussion around separation, as this may be the best outcome for both of you and how this can be achieved particularly when there are children to consider.

Individual Counselling & Psychotherapy

There are times in your life when you feel you need to speak to someone outside your family or friendship circle. You may be experiencing a particularly stressful time, or feel depressed and anxious or you may not be aware of the reasons you are feeling unhappy and dissatisfied with your life. You may be experiencing difficulties in your relationship and your partner does not want to attend couple counselling. You are single and find forming and/or maintaining relationships difficult, or feel you are consistently repeating the same negative patterns in your relationships.

The style of counselling I work within is Gestalt Psychotherapy having trained as a Gestalt psychotherapist, the emphasis is on the present moment, however past life experiences can also be explored, particularly when you feel these experiences continue to affect you as an adult. This may affect your relationship with your partner, children, family or friends or you may feel your past experiences are preventing you from being the person you want to be.

One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.
Sheila Murray Bethel

How to start?

If you are interested in an appointment or want more information ring, text or email.

My telephone number is 07830008016

I work in the Cardiff West area


W2 Wellington House, Wellington Street, Cardiff, CF11 9BE
Wellington House is based in Cardiff West, close to Cardiff city centre, Cardiff Bay, Canton and Pontcanna. It’s a large building at the junction of Wellington Street, Cowbridge Road East and Neville Street, opposite the old St David’s Hospital. There is a large catering equipment company Nisbets on the ground floor, and a wedding dress shop. The entrance to the building is at the corner of Neville Street and Wellington Street.

Parking

There is free street parking on Wellington Street, Lewis Street, South Morgan Place and Mandeville Street. Wellington Street Car Park is just across the road and is free for 2 hours and in the evenings and on Sunday, £3 per day at other times.
You access the car park by turning from Wellington Street into Wyndham Place. The Taff Medical Practice is on the corner and a small Boots, you then wind your way to the right into Wellington Street Car Park. Severn Road Car Park which has the same charges as Wellington Street is also only a short walk.

Bike

There is a secure bike rack but if you are cycling please let me know in advance.

Buses

The area is extremely well served by buses as not far from Cardiff city centre central bus station. Wellington house is just opposite St David’s Hospital which is a handy landmark.

How much will it cost?

Each appointment takes an hour

£55 for couples

£45 for individuals





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